There are alot of things I admire, but dedication and self discipline are at the top of my list.
Jerry has both and the most impressive part of his discipline is the one for food and exercise ( I can't seem to follow his lead, I love food too much).
Over 3 months ago, Jerry and I began a Gluten Free Cleanse designed by our dear friend Samantha Grant "Certified Nutritionist", definitely a blessing having her in our lives. The cleanse consisted of a protein shake mixed with a cleanse-nutritional powder to rid of junk and replenish with nutrients and supplements. We stocked our refrigerator with vegetables, chicken, fish, quinoa and all gluten free foods. I do have to admit, the no sugar and occasional glass of wine was tough but we did it. I NEVER FELT or LOOKED BETTER. Sure the first day was TOUGH, the no sugar situation was rough "for me" but after the second-third day I had constant energy throughout the day. My days were a breeze, no sugar ups or downs. I didn't feel bloated or gassy. Every morning I woke up with energy and all was smooth, even our frame of mind, same for Jerry.
After our 21 day commitment, Jerry continued a Gluten Free lifestyle and 4-5 day a week workout. Shy of 4 months and 35 lbs lighter, Jerry claims to feel 110% better, calmer, body aches and inflammations are gone and his quality of life has never been better. He looks and acts GREAT! Really, his mood and humor even get credit.
I not only get to enjoy his healthy cooking, but a stud for a hubby!
Granted, I'm half way there, Samantha continues to teach our family through testing, education and consultations about healthy living, supplements, processed foods to avoid and smarter choices. Thankfully Kyra has an open mind when it comes to "gluten free" and tries all our new healthier choices and likes them 80% of the time.
It's sad to say processed and frozen foods are not the best. You have to be your own advocate when it comes to your health. Thanks to Samantha we're off to a good start!
and cheers to good health!! ;)
karina
Good for you Karina and Jerry
ReplyDeleteHow healthy and disciplined of you. Something i am lacking these days. I know after the 24/7 nursing phase i want to commit to better eating and daily exercise. I lack the time and energy now, but i know once i get started i'll find both!No complaints or hurry now thoug for me, fortunately we have a beautiful new, healthy baby girl...who needs her mommy's extra fat for right now (though not forever!)
Blessings to you both
xo
ibet